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Self-Care for Busy Caregivers
Overview
Welcome
What to Expect
Why Journaling
Section 1: The Power of Intention
The Power of Intention
Journal Prompt
Dive Deeper
Section 2: Re-Learning the Basics
Re-Learning the Basics
Digital Health & Detox
Create Digital Space
Nourish Yourself
Dive Deeper
Section 3: Connection
Connection
Connection to Others
Journal Prompt
Dive Deeper
Section 4: Gratitude
Gratitude
How Do You Practice Gratitude?
Dive Deeper
Section 5: Mindfulness
Mindfulness
5 Ways to Be More Mindful
Journal Prompt
Dive Deeper
Section 6: The Power of the Best
The Power of Rest
A Few Ways to Rest
Journal Prompt
Dive Deeper
Digital Health & Detox
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